{"id":2575,"date":"2025-08-19T10:36:18","date_gmt":"2025-08-19T08:36:18","guid":{"rendered":"https:\/\/podologiaarenys.com\/cat\/?p=2575"},"modified":"2025-08-19T10:36:20","modified_gmt":"2025-08-19T08:36:20","slug":"guia-calcat-per-estiu","status":"publish","type":"post","link":"https:\/\/podologiaarenys.com\/cat\/guia-calcat-per-estiu\/","title":{"rendered":"Quin \u00e9s el cal\u00e7at millor per a l&#8217;estiu? Guia per triar l&#8217;ideal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Triar el cal\u00e7at adequat per a l&#8217;estiu \u00e9s fonamental per garantir el benestar dels peus. La calor i la humitat poden causar incomoditats, per la qual cosa \u00e9s crucial considerar diversos factors en seleccionar el cal\u00e7at. Hi ha diferents tipus de cal\u00e7at ideals per a aquesta temporada, des de sand\u00e0lies fins a sabatilles esportives. Cada opci\u00f3 ofereix avantatges i desavantatges que cal avaluar en funci\u00f3 de l&#8217;activitat i les necessitats de l&#8217;usuari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Import\u00e0ncia d\u00b4una bona elecci\u00f3 de cal\u00e7at al\u00b4estiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seleccionar el cal\u00e7at correcte durant els mesos estivals \u00e9s crucial per mantenir els peus c\u00f2modes i saludables. Amb l&#8217;augment de les temperatures, l&#8217;elecci\u00f3 inadequada pot provocar problemes com butllofes, lesions i malestar general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consells per evitar problemes comuns als peus<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;arribada de la calor implica parar una atenci\u00f3 especial a la salut podol\u00f2gica. A continuaci\u00f3, es presenten alguns consells pr\u00e0ctics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escollir models que ofereixin bon suport: \u00c9s essencial que el cal\u00e7at ofereixi estabilitat, especialment si l&#8217;activitat inclou caminar llargues dist\u00e0ncies.<\/li>\n\n\n\n<li>Evitar l&#8217;\u00fas prolongat de cal\u00e7at inadequat: Les xancletes, encara que s\u00f3n c\u00f2modes i fresques, no tenen la subjecci\u00f3 necess\u00e0ria per a \u00fas diari.<\/li>\n\n\n\n<li>Revisar la talla i ajustament: Un cal\u00e7at que no s&#8217;ajusta adequadament pot causar fricci\u00f3 i lesions.<\/li>\n\n\n\n<li>Mantenir els peus nets i secs: La higiene di\u00e0ria \u00e9s fonamental per prevenir infeccions i problemes dermatol\u00f2gics.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Factors a considerar per a una elecci\u00f3 adequada<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En seleccionar cal\u00e7at, hi ha diversos factors que cal tenir en compte per garantir que s&#8217;ajusti a les necessitats de cada persona:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Condicions clim\u00e0tiques: El clima calor\u00f3s i humit demana materials que permetin la transpiraci\u00f3 i evitin l&#8217;acumulaci\u00f3 de suor.<\/li>\n\n\n\n<li>Tipus d&#8217;activitat: Per a activitats com caminades o esports aqu\u00e0tics, cal un cal\u00e7at espec\u00edfic que ofereixi suport i seguretat.<\/li>\n\n\n\n<li>Necessitats personals: Persones amb condicions m\u00e8diques com diabetis han de triar cal\u00e7at que minimitzi el risc de lesions als peus.<\/li>\n\n\n\n<li>Materials: Optar per materials naturals, com el cuir o cot\u00f3, que ofereixen m\u00e9s transpiraci\u00f3 en comparaci\u00f3 dels sint\u00e8tics.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tipus de cal\u00e7at ideals per a l&#8217;estiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant els mesos de calor, l&#8217;elecci\u00f3 del cal\u00e7at esdev\u00e9 crucial. Hi ha diverses opcions que no nom\u00e9s ofereixen comoditat, sin\u00f3 que tamb\u00e9 s&#8217;adapten a diferents estils i activitats estiuenques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sand\u00e0lies: estils i avantatges<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les sand\u00e0lies s\u00f3n un dels cal\u00e7ats m\u00e9s populars a l&#8217;estiu. Varien en estil, des de models casuals fins a aquells m\u00e9s elegants. Ofereixen una excel\u00b7lent ventilaci\u00f3, cosa que ajuda els peus a mantenir-se frescos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sand\u00e0lies de plataforma i la seva comoditat<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les sand\u00e0lies de plataforma han guanyat popularitat per la seva comoditat i al\u00e7ada. Proporcionen un suport addicional a la planta del peu i poden ser una opci\u00f3 estilosa per a diverses ocasions, des de sortides informals fins a esdeveniments m\u00e9s formals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sand\u00e0lies planes per a m\u00e9s frescor<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les sand\u00e0lies planes s\u00f3n ideals per aconseguir una sensaci\u00f3 de lleugeresa. Permeten que els peus respirin, reduint la probabilitat de sudoraci\u00f3 i malestar. S\u00f3n vers\u00e0tils i es poden fer servir amb vestits, shorts o fins i tot a la platja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Xancletes: \u00fas adequat i recomanacions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les xancletes s\u00f3n un cl\u00e0ssic de l&#8217;estiu, sovint associades a la platja i la piscina. S\u00f3n simples de manejar i permeten una r\u00e0pida entrada i sortida.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00das moderat: Tot i la comoditat, el seu \u00fas prolongat pot resultar perjudicial per als peus, ja que no ofereixen el suport necessari.<\/li>\n\n\n\n<li>Recomanacions: \u00c9s preferible utilitzar-les nom\u00e9s en activitats aqu\u00e0tiques.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Espardenyes: una opci\u00f3 vers\u00e0til<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les espardenyes s\u00f3n un cal\u00e7at tradicional que combina estil i frescor. Disponibles en una varietat de dissenys, s&#8217;adapten tant a vegades informals com a planificacions m\u00e9s cuidades. El material de teixit transpirable permet comoditat durant l&#8217;\u00fas prolongat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sabatilles esportives lleugeres<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tipus de cal\u00e7at \u00e9s perfecte per als que busquen combinacions entre activitat i confort. Ofereixen suport i transpirabilitat, fent-les ideals per a dies actius.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sabatilles per a activitats esportives<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Per als que practiquen esports, \u00e9s essencial comptar amb sabatilles dissenyades espec\u00edficament per fer-ho. Aquestes proporcionen suport adequat per al peu, control de la humitat i amortiment a cada pas, prevenint lesions i millorant el rendiment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sabatilles de lona per a dies casuals<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les sabatilles de lona s\u00f3n perfectes per a un look desenfadat. Lleugeres i c\u00f2modes, s\u00f3n una opci\u00f3 vers\u00e0til per a diverses activitats, des d&#8217;una passejada pel parc fins a reunions casuals amb amics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Materials recomanats pel cal\u00e7at d&#8217;estiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;elecci\u00f3 de materials adequats per al cal\u00e7at d&#8217;estiu \u00e9s essencial per assegurar comoditat i salut als peus. Un bon cal\u00e7at ha d&#8217;estar confeccionat amb materials que afavoreixin la transpiraci\u00f3 i el suport necessari durant els mesos calorosos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Materials naturals davant de sint\u00e8tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els materials naturals solen ser m\u00e9s recomanables per al cal\u00e7at d&#8217;estiu, ja que ofereixen una millor transpiraci\u00f3 i comoditat. Entre els m\u00e9s destacats hi ha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuir: \u00c9s un material durador que s\u02bbadapta a la forma del peu amb el temps. Permet una certa ventilaci\u00f3, per\u00f2 \u00e9s recomanable que estigui ben tractat per evitar l&#8217;acumulaci\u00f3 d&#8217;humitat.<\/li>\n\n\n\n<li>Lona: Utilitzada comunament en sabates tipus espadrilles o de lona, \u00e9s lleugera i permet una bona circulaci\u00f3 de l&#8217;aire. \u00c9s perfecta per a \u00fas casual a l&#8217;estiu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per altra banda, els materials sint\u00e8tics poden causar incomoditats. En general, aquests materials, com el pl\u00e0stic o el poli\u00e8ster, no permeten la transpiraci\u00f3 adequada, cosa que pot resultar en la suor acumulada i m\u00e9s risc d&#8217;infeccions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Materials transpirables que permetin la circulaci\u00f3 de l&#8217;aire<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La transpirabilitat \u00e9s un aspecte crucial al cal\u00e7at d&#8217;estiu. Es recomana optar per materials que fomentin la circulaci\u00f3 de l&#8217;aire, entre els quals es destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reixeta o malla: Comunament utilitzats en sabatilles esportives, aquests materials permeten una gran ventilaci\u00f3, cosa que ajuda a mantenir els peus frescos fins i tot en activitats intenses.<\/li>\n\n\n\n<li>Microfibra transpirable: Excel\u00b7lent per al cal\u00e7at lleuger, aquest material \u00e9s suau i ajuda a regular la temperatura del peu, a m\u00e9s d&#8217;absorbir la humitat.<\/li>\n\n\n\n<li>Camussa o nobuck: Encara que s\u00f3n m\u00e9s absorbents que altres materials, ofereixen un disseny atractiu i, si estan degudament cuidats, permeten una certa circulaci\u00f3 de l&#8217;aire.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Triar cal\u00e7at confeccionat amb aquests materials adequats no nom\u00e9s millora l&#8217;experi\u00e8ncia durant l&#8217;estiu, sin\u00f3 que tamb\u00e9 prev\u00e9 problemes als peus que es poden originar per la calor i la humitat. La selecci\u00f3 de materials juga un paper fonamental en el confort i el benestar de l&#8217;usuari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Errors comuns en triar cal\u00e7at per a l&#8217;estiu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;elecci\u00f3 del cal\u00e7at estiuenc pot portar a errors freq\u00fcents que afecten la comoditat i la salut dels peus. Recon\u00e9ixer aquests errors \u00e9s crucial per gaudir de la temporada sense inconvenients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00das excessiu de xancletes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les xancletes s\u00f3n una opci\u00f3 popular durant l&#8217;estiu, especialment en entorns de platja o piscina. Tot i aix\u00f2, el seu \u00fas prolongat pot resultar en una s\u00e8rie de problemes. Com que estan dissenyades de forma minimalista, les xancletes no ofereixen suport per a l&#8217;arc del peu ni estabilitat, cosa que pot augmentar el risc de lesions.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La manca de subjecci\u00f3 pot provocar butllofes i rascades.<\/li>\n\n\n\n<li>L&#8217;\u00fas constant pot generar dolor al tal\u00f3 i la planta del peu.<\/li>\n\n\n\n<li>Poden causar esquin\u00e7os en caminar de manera insegura sobre superf\u00edcies irregulars.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, es recomana limitar-ne l&#8217;\u00fas a moments espec\u00edfics i complementar-les amb cal\u00e7at que ofereixi un millor suport i confort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tacons alts en condicions inadequades<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els talons alts s\u00f3n sin\u00f2nim d&#8217;eleg\u00e0ncia, per\u00f2 la seva utilitzaci\u00f3 durant l&#8217;estiu pot comportar conseq\u00fc\u00e8ncies serioses. Sovint es fan servir en esdeveniments socials a l&#8217;aire lliure, per\u00f2 aix\u00f2 no sempre \u00e9s l&#8217;elecci\u00f3 m\u00e9s adequada.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Els talons alts generen un canvi en la distribuci\u00f3 del pes, cosa que pot provocar dolor i fatiga als peus.<\/li>\n\n\n\n<li>En superf\u00edcies irregulars, augmenten el risc de caigudes i lesions, com ara esquin\u00e7os o tor\u00e7ades.<\/li>\n\n\n\n<li>La calor de l&#8217;estiu pot fer que els peus s&#8217;inflin, fent que fer servir talons resulti encara m\u00e9s inc\u00f2mode.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per mantenir la comoditat i la salut podol\u00f2gica, \u00e9s recomanable optar per cal\u00e7at que ofereixi un equilibri entre estil i funcionalitat, especialment en climes c\u00e0lids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cures espec\u00edfiques per mantenir els peus sans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per gaudir d&#8217;un estiu c\u00f2mode i sense mol\u00e8sties, \u00e9s fonamental tenir cura dels peus adequadament. Tot seguit, s&#8217;ofereixen recomanacions pr\u00e0ctiques que ajuden a mantenir la salut d&#8217;aquesta part tan important del cos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com mantenir els peus frescos i secs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenir els peus frescos i secs \u00e9s essencial per prevenir diverses incomoditats com la suor excessiva i les males olors. Es recomana seguir aquestes pautes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar cal\u00e7at transpirable, preferiblement de materials naturals que facilitin la circulaci\u00f3 de l&#8217;aire, com ara el cuir i el cot\u00f3.<\/li>\n\n\n\n<li>Canviar de mitjons di\u00e0riament, escollint opcions de cot\u00f3 o llana que absorbeixin la humitat i mantinguin els peus secs.<\/li>\n\n\n\n<li>Eliminar la humitat dels peus despr\u00e9s d&#8217;activitats com nedar o dutxar-se, usant una tovallola neta i seca per assecar b\u00e9 entre els dits.<\/li>\n\n\n\n<li>Aplicar p\u00f3lvores per a peus que absorbeixin la humitat, evitant l&#8217;exc\u00e9s de suor i el creixement de bacteris.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Protegir els peus d&#8217;infeccions i lesions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La prevenci\u00f3 d&#8217;infeccions i lesions als peus \u00e9s crucial, especialment durant l&#8217;\u00e8poca estival quan s&#8217;est\u00e0 exposat m\u00e9s a diverses condicions. Algunes de les recomanacions que cal seguir s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilitzar sand\u00e0lies o xancletes en espais p\u00fablics com piscines i platges per evitar el contacte directe amb superf\u00edcies que puguin albergar fongs o bacteris.<\/li>\n\n\n\n<li>Realitzar revisions peri\u00f2diques dels peus, especialment en persones amb diabetis o problemes circulatoris, per detectar qualsevol anomalia a temps.<\/li>\n\n\n\n<li>Hidrateu adequadament els peus amb cremes espec\u00edfiques que prevenen la sequedat i les esquerdes, evitant aix\u00ed l&#8217;entrada d&#8217;agents externs.<\/li>\n\n\n\n<li>Evitar compartir cal\u00e7at o tovalloles amb altres persones, cosa que redueix el risc de contagi d&#8217;infeccions.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Activitats i el cal\u00e7at m\u00e9s adequat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Seleccionar el cal\u00e7at adequat segons l&#8217;activitat que cal fer \u00e9s clau per mantenir la comoditat i evitar lesions durant l&#8217;estiu. Les condicions clim\u00e0tiques i el tipus de terreny influeixen a l&#8217;elecci\u00f3 del cal\u00e7at.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cal\u00e7at per a la platja i esports aqu\u00e0tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per gaudir d\u00b4un dia de sol i mar, el cal\u00e7at ha de ser pr\u00e0ctic i resistent al\u00b4aigua. Les opcions m\u00e9s comunes s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xancletes: Ideals per a la platja, permeten que els peus respirin. Tot i aix\u00ed, el seu \u00fas ha de ser moderat i limitats a la platja o la piscina.<\/li>\n\n\n\n<li>Sand\u00e0lies d&#8217;aigua: Aquestes ofereixen m\u00e9s subjecci\u00f3 i s\u00f3n dissenyades per assecar-se r\u00e0pidament, cosa que les fa perfectes per a activitats aqu\u00e0tiques.<\/li>\n\n\n\n<li>Sabates aqu\u00e0tiques: Proporcionen protecci\u00f3 en mons aqu\u00e0tics i s\u00f3n \u00fatils per a esports com el p\u00e0del surf o el caiac.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Caminades llargues: el suport adequat<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quan es planegen llargues caminades, el cal\u00e7at seleccionat ha d&#8217;oferir suport i comoditat. Un parell de bones sabatilles \u00e9s essencial. Es recomana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sabatilles de trekking: Aquestes s\u00f3n dissenyades per a llargues dist\u00e0ncies i terrenys irregulars. Solen tenir una sola gruixuda i un bon sistema de subjecci\u00f3.<\/li>\n\n\n\n<li>Sabatilles esportives lleugeres: Per a caminades suaus, unes sabatilles que ofereixin amortiment i transpirabilitat s\u00f3n adequades.<\/li>\n\n\n\n<li>Sand\u00e0lies amb suport: Hi ha models espec\u00edfics que combinen la frescor de les sand\u00e0lies amb una estructura que brinda suport a l&#8217;arc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cal\u00e7at per a dies calorosos i activitats a l&#8217;aire lliure<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Durant els dies calorosos, \u00e9s fonamental optar per cal\u00e7at que permeti la ventilaci\u00f3 i la comoditat. Algunes bones opcions inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Espardenyes: Vers\u00e0tils i c\u00f2modes, s\u00f3n ideals per a activitats informals com sortir de passeig o gaudir d&#8217;un dia a la terrassa.<\/li>\n\n\n\n<li>Sand\u00e0lies amb corretges ajustables: Permeten un millor ajustament del peu, assegurant comoditat i evitant lliscaments.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Triar el cal\u00e7at adequat per a l&#8217;estiu \u00e9s fonamental per garantir el benestar dels peus. La calor i la humitat poden causar incomoditats, per la qual cosa \u00e9s crucial considerar diversos factors en seleccionar el cal\u00e7at. Hi ha diferents tipus de cal\u00e7at ideals per a aquesta temporada, des de sand\u00e0lies fins a sabatilles esportives. Cada opci\u00f3 ofereix avantatges i desavantatges que cal avaluar en funci\u00f3 de l&#8217;activitat i les necessitats de l&#8217;usuari.<\/p>\n","protected":false},"author":1,"featured_media":2576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calcat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quin \u00e9s el cal\u00e7at millor per a l&#039;estiu? 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