{"id":2403,"date":"2024-09-16T11:06:45","date_gmt":"2024-09-16T09:06:45","guid":{"rendered":"https:\/\/podologiaarenys.com\/cat\/?p=2403"},"modified":"2024-09-16T11:06:46","modified_gmt":"2024-09-16T09:06:46","slug":"beneficis-podologia-esportiva","status":"publish","type":"post","link":"https:\/\/podologiaarenys.com\/cat\/beneficis-podologia-esportiva\/","title":{"rendered":"Beneficis de la podologia esportiva per millorar el teu rendiment a Arenys de Mar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La podologia esportiva \u00e9s una especialitat que se centra en la salut dels peus dels esportistes. El seu objectiu \u00e9s prevenir lesions, tractar problemes existents i millorar-ne el rendiment atl\u00e8tic. A la \u00abConsulta Podol\u00f2gica Ruth Sancho\u00bb a Arenys de Mar, s&#8217;ofereixen serveis espec\u00edfics per ajudar els esportistes a cuidar els peus. Una bona cura podol\u00f2gica \u00e9s clau per gaudir de l&#8217;esport sense mol\u00e8sties ni lesions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s la podologia esportiva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La podologia esportiva \u00e9s una especialitat que es dedica a la salut dels peus dels qui practiquen esport. S&#8217;enfoca al tractament, la prevenci\u00f3 de lesions i la millora del rendiment f\u00edsic dels esportistes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Definici\u00f3 i objectius<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La podologia esportiva es defineix com la branca de la podologia que se centra en l&#8217;atenci\u00f3 dels peus i els turmells dels atletes. Els seus principals objectius s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Realitzar diagn\u00f2stics precisos de lesions i afeccions als peus.<\/li>\n\n\n\n<li>Oferir tractaments espec\u00edfics per a lesions existents.<\/li>\n\n\n\n<li>Implementar mesures preventives per evitar futurs problemes relacionats amb el peu.<\/li>\n\n\n\n<li>Millorar el rendiment atl\u00e8tic a trav\u00e9s de l&#8217;optimitzaci\u00f3 de la t\u00e8cnica i la cura del peu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Difer\u00e8ncies amb la podologia general<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que la podologia general s&#8217;ocupa del diagn\u00f2stic i tractament de diverses afeccions del peu, la podologia esportiva t\u00e9 un enfocament m\u00e9s espec\u00edfic. Entre les difer\u00e8ncies es poden destacar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La podologia esportiva se centra en les necessitats dels esportistes i l&#8217;impacte de l&#8217;exercici al peu.<\/li>\n\n\n\n<li>S&#8217;utilitzen t\u00e8cniques espec\u00edfiques, com ara an\u00e0lisis biomec\u00e0niques, per avaluar el moviment i la marxa dels atletes.<\/li>\n\n\n\n<li>Hi ha tractaments adaptats a l&#8217;alta activitat f\u00edsica i les exig\u00e8ncies de l&#8217;esport<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Import\u00e0ncia de la podologia esportiva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La podologia esportiva \u00e9s fonamental al m\u00f3n de l&#8217;esport, ja que els peus s\u00f3n essencials per al rendiment i la mobilitat. Una bona salut podol\u00f2gica pot marcar la difer\u00e8ncia entre un exercici \u00f2ptim i el risc de lesions. Els aspectes m\u00e9s rellevants inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La prevenci\u00f3 de lesions comunes que poden afectar els atletes, com la fascitis plantar o esquin\u00e7os de turmell.<\/li>\n\n\n\n<li>La millora del rendiment, aconseguint moviments m\u00e9s eficients i una t\u00e8cnica m\u00e9s adequada.<\/li>\n\n\n\n<li>El suport en la identificaci\u00f3 de patrons anormals a la petjada, vital per a una correcta alineaci\u00f3 corporal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficis de la podologia esportiva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La podologia esportiva aporta significatius beneficis per als esportistes, ajudant-los a cuidar els peus, prevenir lesions i millorar-ne el rendiment. Tot seguit, es destaquen els principals avantatges que ofereix aquesta disciplina especialitzada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prevenci\u00f3 de lesions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un aspecte fonamental de la podologia esportiva \u00e9s la prevenci\u00f3 de lesions. L&#8217;atenci\u00f3 adequada als peus pot evitar que apareguin problemes m\u00e9s grans. Les lesions m\u00e9s comunes en aquesta \u00e0rea s\u00f3n:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lesions del peu i turmell<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les lesions al peu i al turmell s\u00f3n freq\u00fcents en esportistes a causa de la intensitat i el nivell d&#8217;activitat. L&#8217;avaluaci\u00f3 podol\u00f2gica permet identificar factors de risc i abordar-los abans que es converteixin en lesions greus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fascitis plantar<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La fascitis plantar \u00e9s una afecci\u00f3 comuna que causa dolor al tal\u00f3 i la part inferior del peu. Pot ser dolorosa especialment per als esportistes i pot limitar la capacitat d&#8217;entrenar i competir. La podologia esportiva ajuda a prevenir aquesta condici\u00f3 a trav\u00e9s dexercicis espec\u00edfics i recomanacions sobre cal\u00e7at.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Esquin\u00e7 de turmell<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;esquin\u00e7 de turmell \u00e9s una altra lesi\u00f3 que pot ser prevenible amb una cura podol\u00f2gica adequada. Mitjan\u00e7ant la identificaci\u00f3 de debilitats o patrons de moviment poc saludables, es poden implementar estrat\u00e8gies per evitar aquesta lesi\u00f3 comuna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Millora del rendiment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La podologia esportiva no nom\u00e9s se centra en la prevenci\u00f3 de lesions, sin\u00f3 que tamb\u00e9 cerca potenciar el rendiment dels esportistes. Els beneficis inclouen:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Alineaci\u00f3 i funci\u00f3 del peu<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Una correcta alineaci\u00f3 del peu \u00e9s crucial per a un rendiment \u00f2ptim. Els pod\u00f2legs ajuden a corregir desalineacions que poden afectar la manera de c\u00f3rrer o practicar altres esports, cosa que es tradueix en una millor efic\u00e0cia en el moviment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>T\u00e8cniques de carrera i marxa<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Optimitzar la t\u00e8cnica de carrera i marxa \u00e9s essencial per maximitzar-ne el rendiment. Els especialistes en podologia analitzen la manera de c\u00f3rrer i ofereixen consells per millorar la mec\u00e0nica, cosa que pot portar a un exercici m\u00e9s eficient i durador.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Optimitzaci\u00f3 del consum d&#8217;energia<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Una bona salut podol\u00f2gica contribueix a una t\u00e8cnica m\u00e9s eficient, cosa que redueix la despesa energ\u00e8tica durant l&#8217;exercici. Els esportistes que corren de manera m\u00e9s precisa i alineada economitzen energia, cosa que els permet rendir millor en competicions de llarga durada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Identificaci\u00f3 de patrons anormals<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La identificaci\u00f3 de patrons de moviment inadequats \u00e9s essencial per prevenir lesions i millorar la t\u00e8cnica. Els pod\u00f2legs usen avaluacions biomec\u00e0niques per detectar aquests patrons i abordar-los efica\u00e7ment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sobrepronaci\u00f3<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La sobrepronaci\u00f3 passa quan el peu gira excessivament cap endins en caminar o c\u00f3rrer. Aquest patr\u00f3 pot provocar una s\u00e8rie de lesions al peu, turmell i genoll. La intervenci\u00f3 podol\u00f2gica \u00e9s crucial per corregir aquesta situaci\u00f3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Supinaci\u00f3<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La supinaci\u00f3 \u00e9s el moviment oposat, on el peu gira cap a fora. Igual que la sobrepronaci\u00f3, pot causar problemes a les extremitats inferiors. Els pod\u00f2legs ajuden a identificar aquest patr\u00f3 i crear estrat\u00e8gies de correcci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serveis de podologia esportiva a Arenys de Mar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Consulta Podol\u00f2gica Ruth Sancho ofereix una varietat de serveis especialitzats en podologia esportiva, pensats per millorar la salut dels peus dels esportistes i optimitzar-ne el rendiment. A continuaci\u00f3, es detallen els serveis disponibles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avaluacions biomec\u00e0niques<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les avaluacions biomec\u00e0niques s\u00f3n fonamentals per entendre com es mouen els peus i com aix\u00f2 impacta en el rendiment esportiu. Aquesta avaluaci\u00f3 inclou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estudi biomec\u00e0nic de la petjada<\/strong><strong><br><\/strong>S&#8217;analitza la pressi\u00f3 a cada part del peu durant la marxa o la cursa. Aix\u00f2 permet identificar desequilibris que poden causar lesions.<\/li>\n\n\n\n<li><strong>An\u00e0lisi de la marxa<\/strong><strong><br><\/strong>Mitjan\u00e7ant un seguiment detallat del moviment en caminar, es poden detectar patrons inadequats que afecten la t\u00e8cnica esportiva.<\/li>\n\n\n\n<li><strong>An\u00e0lisi en 3D del moviment<\/strong><strong><br><\/strong>Aquesta an\u00e0lisi proporciona una visi\u00f3 tridimensional del moviment del cos, ajudant a identificar millores necess\u00e0ries en la t\u00e8cnica de carrera o marxa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recomanacions de cal\u00e7at<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un cal\u00e7at adequat \u00e9s clau per al rendiment i la salut del peu. A la consulta s&#8217;ofereixen les recomanacions seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tipus de cal\u00e7at segons esport<\/strong><strong><br><\/strong>Els pod\u00f2legs assessoren sobre el cal\u00e7at m\u00e9s apropiat per a cada disciplina, tenint en compte les caracter\u00edstiques espec\u00edfiques de cada esport.<\/li>\n\n\n\n<li><strong>Import\u00e0ncia del cal\u00e7at adequat<\/strong><strong><br><\/strong>Utilitzar el cal\u00e7at correcte pot prevenir lesions i millorar lefici\u00e8ncia del moviment. Lelecci\u00f3 del cal\u00e7at \u00e9s una part essencial de la cura podol\u00f2gica.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ortesis personalitzades<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les ortesis s\u00f3n dispositius que es fan servir per corregir problemes del peu. A la consulta s&#8217;ofereixen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plantilles ortop\u00e8diques<\/strong><strong><br><\/strong>Es dissenyen a mida per proporcionar suport espec\u00edfic, corregir desalineacions i millorar la funci\u00f3 del peu. S\u00f3n essencials per a certs esportistes.<\/li>\n\n\n\n<li><strong>Correcci\u00f3 de desalineacions<\/strong><strong><br><\/strong>Les ortesis ajuden a alinear correctament el peu, cosa que contribueix a una mec\u00e0nica m\u00e9s eficient i redueix el risc de lesions.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tractament de lesions existents<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de lesions, s&#8217;ofereixen diferents m\u00e8todes de tractament que ajuden a la recuperaci\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ter\u00e0pia amb l\u00e0ser<\/strong><strong><br><\/strong>Aquesta t\u00e8cnica es fa servir per reduir la inflamaci\u00f3 i accelerar el proc\u00e9s de curaci\u00f3 en lesions esportives.<\/li>\n\n\n\n<li><strong>Electroter\u00e0pia<\/strong><strong><br><\/strong>Es fa servir per estimular la sanaci\u00f3 de teixits mitjan\u00e7ant l&#8217;aplicaci\u00f3 d&#8217;impulsos el\u00e8ctrics en \u00e0rees lesionades.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consells pr\u00e0ctics per a esportistes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s fonamental seguir certs consells pr\u00e0ctics per mantenir la salut dels peus i prevenir lesions. Una bona preparaci\u00f3 i cures adequades s\u00f3n clau per a un rendiment \u00f2ptim a l&#8217;esport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com prevenir lesions<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Escalfament i refredament<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de comen\u00e7ar qualsevol activitat esportiva, \u00e9s essencial fer un escalfament adequat. Aix\u00f2 ajuda a preparar els m\u00fasculs i els lligaments per a l&#8217;esfor\u00e7. Un bon escalfament pot incloure estiraments suaus i exercicis de mobilitat. En acabar l&#8217;activitat, el refredament \u00e9s igualment important per ajudar els m\u00fasculs a recuperar-se i reduir el risc de lesions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00das de cal\u00e7at i ortesis adequades<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Triar el cal\u00e7at correcte \u00e9s crucial per a la salut dels peus. El cal\u00e7at ha de ser espec\u00edfic per al tipus desport que es practica i oferir un bon suport i amortiment. En alguns casos, l&#8217;\u00fas d&#8217;ortesis personalitzades, com ara plantilles, pot ser benefici\u00f3s per corregir desalineacions i millorar la funcionalitat del peu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Import\u00e0ncia duna bona t\u00e8cnica<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tenir una t\u00e8cnica adequada en els moviments esportius ajuda a distribuir correctament les forces d&#8217;impacte i redueix la tensi\u00f3 a les articulacions i teixits. \u00c9s recomanable fer atenci\u00f3 a la postura i seguir les instruccions d&#8217;entrenadors o professionals per evitar h\u00e0bits perjudicials que puguin causar lesions a llarg termini..<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Manteniment de la salut del peu<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Higiene i cures b\u00e0siques<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La higiene di\u00e0ria dels peus \u00e9s fonamental per prevenir infeccions i altres problemes. Cal rentar b\u00e9 els peus amb aigua i sab\u00f3, parant atenci\u00f3 entre els dits. Assecar amb cura \u00e9s essencial per evitar la humitat, que afavoreix l&#8217;aparici\u00f3 de fongs. Mantenir les ungles curtes i ben cuidades tamb\u00e9 \u00e9s important.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Detecci\u00f3 primerenca de problemes<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Prestar atenci\u00f3n a cualquier molestia o cambio en los pies es fundamental para una detecci\u00f3n temprana de problemas. Si se siente dolor, enrojecimiento o cualquier anomal\u00eda, es recomendable consultar a un pod\u00f3logo. Una pronta intervenci\u00f3n puede evitar que peque\u00f1as molestias se conviertan en problemas serios.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Visites regulars al pod\u00f2leg<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Realitzar revisions peri\u00f2diques amb un pod\u00f2leg \u00e9s clau per mantenir la salut dels peus. Durant aquestes visites, es poden identificar i tractar problemes abans que es converteixin en una lesi\u00f3. Les avaluacions biomec\u00e0niques tamb\u00e9 poden facilitar recomanacions personalitzades per millorar el rendiment esportiu i la comoditat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consulta Podol\u00f2gica Ruth Sancho a Arenys de Mar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Consulta Podol\u00f2gica Ruth Sancho ofereix un espai especialitzat per a la cura dels peus dels esportistes a Arenys de Mar. Amb un enfocament a la salut i el rendiment, es brinden m\u00faltiples serveis orientats a optimitzar la funcionalitat podol\u00f2gica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serveis espec\u00edfics oferts<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A la consulta, hi ha una varietat de serveis dissenyats per atendre les necessitats dels esportistes. Entre ells es destaquen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avaluacions biomec\u00e0niques per analitzar la marxa i la petjada.<\/li>\n\n\n\n<li>Recomanacions personalitzades de cal\u00e7at segons esport practicat.<\/li>\n\n\n\n<li>Disseny d&#8217;ortesis i plantilles ortop\u00e8diques per corregir desalineacions.<\/li>\n\n\n\n<li>Tractaments per a lesions existents, com ter\u00e0pia manual i electroter\u00e0pia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficis d&#8217;acudir a una consulta especialitzada<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acudir a la &#8216;Consulta Podol\u00f2gica Ruth Sancho&#8217; permet als esportistes gaudir de diversos beneficis, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atenci\u00f3 personalitzada adaptada a les necessitats espec\u00edfiques de cada atleta.<\/li>\n\n\n\n<li>Prevenci\u00f3 de lesions mitjan\u00e7ant una an\u00e0lisi exhaustiva de la biomec\u00e0nica del peu.<\/li>\n\n\n\n<li>Millora del rendiment esportiu gr\u00e0cies a l&#8217;assessorament en la t\u00e8cnica de carrera i moviment.<\/li>\n\n\n\n<li>Acc\u00e9s a tractaments avan\u00e7ats que faciliten la recuperaci\u00f3 de lesions<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La podologia esportiva \u00e9s una especialitat que se centra en la salut dels peus dels esportistes. El seu objectiu \u00e9s prevenir lesions, tractar problemes existents i millorar-ne el rendiment atl\u00e8tic. A la \u00abConsulta Podol\u00f2gica Ruth Sancho\u00bb a Arenys de Mar, s&#8217;ofereixen serveis espec\u00edfics per ajudar els esportistes a cuidar els peus. Una bona cura podol\u00f2gica \u00e9s clau per gaudir de l&#8217;esport sense mol\u00e8sties ni lesions<\/p>\n","protected":false},"author":1,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podologia-esportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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